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I’m so lucky that after surgery on my uterus, ovaries and fallopian tubes that no cancer was found.
I don’t want any more surgery and I want to get off the blood pressure medication (my doc thinks that stress from the former job, medical scares, as well as chronic pain from the girly bit surgeries, wisdom tooth extractions, dental, perio and ortho work was the biggest issue)
In addition to getting back on a normal workout schedule (as soon a I’m done recovering from surgery; right now, the best I can do is walking 3-4 miles a day) I am making an effort to make as many healthy (non-fanatical) dietary changes as I can that will assist with discouraging the growth of fibroid tumors and endmetriosis and get me off of the blood pressure medication.
As soon as the blood pressure issue reared its ugly head (after having a perfect blood pressure up until very recently) I immediately went off my hormonal birth control and caffeine. (yeah, cold turkey, both at once) and stopped rinsing my mouth that was being torn up by the new braces with salt water.
I also got serious about getting back to my normally very healthy eating habits which went to heck over the holidays (I was a naughty monkey); rarely eating out, no processed foods (I even make my own chicken stock) whole grains (always brown rice, and more often than not, I make my own whole wheat pasta) eating organic eggs from my backyard hens, growing my own fruit and veggies in season, being very careful about sodium (I don’t generally salt my food or add much in cooking, but I’m being aware) and of course, I can always do better about eating more fresh fruits and vegetables. I’ve read a lot (from credible sources) about the health benefits of black strap molasses, so I’ve started using a tablespoon a day in my morning lattes (healthier than vanilla and caramel syrups right?)
I decided that I also wanted to switch to almond milk for my morning lattes
Oh, no… I am not going completely diary free. You can have my cheese when you pry it from my cold, dead fingers and I do try to eat organic yogurt with live cultures several times a week.
I scored some Almond Breeze the other day, and discovered that I really like almond milk. But it’s expensive and the commercial stuff contains additives that I don’t want.
So I decided to make my own (it’s stupid easy)
First, I soaked one cup of raw almonds in water. You can do it from 8 – 24 hours; since these were older almonds, I went for the full 24.
It’s important to rinse the almonds well and discard the soaking water, as it contains tannins from the skin that will make the end product unpleasant.
I added the now well swollen almonds and four cups of filtered water (4-1 ratio) to the food processor.
If you want unsweetened almond milk, that’s all you need to add.
I opted to add six dates. The only thing I’d do differently is to soak/soften them first so that they didn’t gum up the food processor blades and a splash of vanilla extract. You can also add cocoa powder or nibs for chocolate milk or any fruit that you like..
After blending in the food processor or blender if you don’t have one for two to five minutes, it’s ready to strain.
*as it turns out, the food processor wasn’t the correct tool to use for this-virtually none of them handle this much liquid without leaking from the top or bottom-I will be using a blender next time
You can use cheesecloth or specially sold nut milk bags, but I used my jelly strainer. I’m guessing that is what they are selling as nut milk bags.
You’ll need to let it hang for some time, and to give the bag a good squeeze every once in a while. Once it’s done, you’ll have finely ground nuts which you can process into nut butter, or dry and use in granola or desert toppings
What you are left with, is some super yummy, healthy, inexpensive almond milk.
I’m calling this first attempt a “win” and now, don’t need to buy almond milk.
~
Between snowmageddon, the epic ice storm and life happening, I haven’t updated the blog in a very long time.
[queue old timey film reel music]
“When we last left our heroine, she still had tumors in her ovary and no scheduled time for them to be removed…”
After getting my dangerously high blood pressure under control, I was rescheduled for surgery.
I was initially pretty freaked out at the delay with no reschedule date in sight and insurance benefits running out (it was supposed to have been done on the 6th of January but it may have turned out for the best in the long run.)
Had it been done on the 6th, I would have missed Frodo’s graduation from doggie class.
It was also just too close to the holiday chaos. As much as I love the holidays, I tend to over do and end up exhausted.
I went in last Tuesday to have the tumors (and maybe the ovary) removed and “since he was in there” to have my tubes tied since a pregnancy after an ablation, although unlikely, would be life threatening.
Yes ladies and gentlemen, at nearly 50 years of age, I got “fixed”. It probably shouldn’t make me giggle as much as it does.
This surgery (which I believe was fit in so that I could get this done by the end of January) was not scheduled at the reasonable 8:00 in the morning, but at 4:30 PM. It didn’t happen until 5:00 PM because my doc and anesthesiologist were both tied up in other procedures that ran long.
Since I hadn’t eaten since 6:30 the night before, I was beyond starving. Had it gone on much longer, they wouldn’t have needed to give me much anesthesia as I was close to just passing out.
I woke up to a room full of smiling folks in recovery who told me that it went very well.
The tumors appear to have been endometrial tissue (not good, but not cancer so I don’t even have to wait for biopsy results this time)
Of course, nothing is ever that simple.
I had been experiencing significant pain the week leading up to the procedure. I wasn’t sure if it was the tumor in the ovary or my uterus trying to expel blood and tissue that wasn’t there in an effort to menstruate. I just knew that it hurt like heck, especially trying to sit up and was actually looking forward to being put under and cut on. This of course, had to happen the week before surgery when I was not allowed to take any ibuprofen so I had to just suck it up.
I told my surgeon that the area (directly over my uterus) was tender to palpation and that I wasn’t sure if I was projecting because I knew about the tumors, but that it seemed to be more so on the right side.
As it turns out, I had a cyst in that fallopian tube which accounted for the pain (at least I wasn’t being a hypochondriac; if anything I under stated the pain) and which would have been a medical emergency had it ruptured. One more reason that the timing on this was likely for the best.
My total rock star surgeon had managed to do all of this through only one incision instead of the standard three. It’s in my belly button, and once it heals won’t be noticeable when I belly dance. (I was all set to get a belly jewel to disguise it)
I had many plans in place for my recovery and just about all of them fell through.
I never should have agreed to host an out of town house guest the day of (and two days prior) to having this surgery, especially after the ice storm delayed a lot of my preparation.
No matter how much a guest tries to not be an inconvenience, it’s stressful and kept me from fully preparing. Add that to the fact that neither one of us switched gears from host/guest to caretaker/patient (I am not the easiest person to help) I ended up with a sink full of dishes, a full trash can (added bonus, a bag of trash in the guest room) and all of my leftovers eaten instead of being helped/taken care of.
I had tried to buy chicken feed the day before surgery as I was almost completely out but the truck with the layer pellets hadn’t arrived yet so they were going to be kind enough to deliver in the next day or two. Well the truck didn’t arrive then and there I was recovering from surgery with hungry chickens I was worried about. It all worked out, but I was super stressed.
The two people who said they would come over the day after surgery didn’t (doesn’t matter who or why but I was feeling super sad/bummed out about it) so I was doing too much on my own (because I’m a dork and won’t ask for help)
To make an already bad situation worse, the dog (Corgis are a high energy working breed) who didn’t get walked/worked out for two days like he was supposed to went absolutely nuts yesterday chewing through the power cord on the hot tub I’d just payed to have fixed, because I put him outside because I just couldn’t deal with him being a hyper puppy, chewed up my slippers, ran though the house like a maniac when I tried to get my slipper back (the more I yelled and got mad, the more he wiggled his happy little but and the faster he ran/played) he tripped me and then accidentally pounced on my incision thinking we were playing.
This was when everything that had hurt my body and feelings/pissed me off/stressed me out (along with the fact that I hadn’t eaten or taken pain meds all day) combined and I lost it.
I started yelling and screaming like a Beansidhe and then broke down into hysterical, uncontrollable sobs. This would be when I broke open the glued surgical incisio-I can’t even blame it on the dog.
Yep, complete and total melt down and it was not pretty.
My dear friend Daniel (aka Monkey Boy) called about this time, and knowing I was in a bad way, came right over, ran the dog, picked up the emergency chicken feed the store made available until my bag came in, took out the trash (had to go to the alley as today is trash day) and did a few other things around the house.
My equally awesome friend and neighbor Dana came by later that night to help me with the 50 pound bag of chicken food which had been delivered. The very nice guy who brought it by didn’t want to disturb me by knocking, so he just went around back and put it on the back porch (which sadly is nowhere near the chickens, and then I couldn’t let the dog out as he’d destroy the bag)
When I told her about my meltdown, she asked, “But don’t you feel better now?”
Well yeah, maybe a little, but mostly embarrassed.
I’m putting that part of the story out on the blog because I know other women who do too much and are bad about asking for help and who can be overwhelmed by kids/pets/responsibilities/being let down by people at these times, in hope that they will learn from my mistakes and make better choices for themselves and their care. (and know that if they do melt down, they aren’t alone)
The night before, I had done some serious thinking and soul searching and come to some decisions (which as my friend Megs pointed out, is not a good idea when still under the effects of general anesthesia, but I’m going with it)
When I got the diagnosis and left my job due to the actions of my “manager” I never got time to recover from what had basically been a huge source of stress due to the nature of the job (which I’m sure was a major factor in the blood pressure problems) but which due to her attitudes and one or two insecure/gossipy/backstabby co-workers was more like escaping an abusive relationship.
I moved from that (which I was dealing with while in pain and hemorrhaging every month) into the constant pain (and fear of cancer) of the uterine surgery and later the ovarian/fallopian tube surgery, getting all my dental work done including three crowns, a mouth full of painful periodontal work, oral surgery/wisdom tooth extraction and having braces put on before my insurance ran out (and fighting with the insurance company/Cobra folks about my orthodontic coverage which they kept denying. My doctor looked at me as if I was insane for putting myself through all of this at once and after all my cardiac, thyroid, metabolic tests came back clear is pretty sure that stress is the main culprit in my blood pressure spike.
Let it suffice to say, that I have not done any relaxing nor healing since I left that place in October.
My big decision is… [drum roll please]
that I am not going to jump right back into looking for a day job now that the surgery is over.
I’m getting a refund from the orthodontic payment I made since the insurance finally kicked in and will get a nice tax refund due to my income being drastically cut and paying an insane amount of deductible medical/dental/insurance expenses and having paid my mortgage including interest ahead several months.
I’m going to take a couple of months to relax and heal and make sure that whatever I do end up doing for steady income, be it more assertively marketing my writing/photography/wedding officiating/performing or finding a “day job” won’t suck the life and soul out of me like the last experience did.
I’m going to get back onto my regular workout schedule (well in a few weeks when I’m physically healed) and do all that hiking, dancing, exercising and playing music that I was hoping to have already done by now. I expect that this along with being back on my regular healthy eating will get me off the blood pressure medication.
I can’t move on to the next phase of my life until I can heal; so for the next two or three months, I’m doing just that in hopes that I can get the “old me” (before all the stress/medical stuff took me down), back.
When I was in the glass studio last Sunday (that will be another blog post in its self), I discovered this beautiful piece of locally crafted glass art.
That very morning, I had been looking online for a new tree of life pendant to replace one that I used to wear regularly as a way of reconnecting with spirit. This fabulous and perfect piece magically appeared an hour or so later.
I think it is a fabulous symbol of healing, renewal and reaffirmation. (even if the crappy cell phone photo doesn’t do it justice)
~
I was cleared to have my surgery at my doc appointment on Wednesday. This is a good thing because I really want these tumors out of my ovary and to be able to plan my life past waiting for the next phone call/test result.
I called my surgeon’s scheduler today and she said they didn’t have any appointments this month.
She said they didn’t have any appointments next month.
She said she couldn’t tell me when she’d have a date for me or even when she’d call.
Needless to say, I’m pretty frustrated right now. (I hung up the phone before I said something I might later regret)
The original delay/cancellation (no one’s fault) was bad enough on my finances, stress level and any attempts to plan my life, accept jobs, performances, take classes, etc…
I did send a message directly to my surgeon and my primary care physician explaining that I like Dr Greene and would like him to do it, but if that’s not going to happen any time soon, could they please refer me to someone else.
I don’t expect to hear anything (and maybe not much) until next week.
I am trying not to flip out and get myself even more stressed out and to trust that they will try to work something out.
~
I took some time off from blogging over the holidays, and holy moly, do I have a lot of catching up to do.
I am continuing the sharing of my medical journey in hopes that it will give some comfort to others who may be going through similar issues. It’s nice to not feel alone.
I was supposed to have surgery to remove the tumors from my right ovary yesterday. The story of all that “fun” and surrounding stress are documented here” Take My Uterus Please
That didn’t happen, because it was discovered that my blood pressure was dangerously high (187/111) at that appointment and not any better at home that night)
I was shocked to say the least.
I am used to being “disgustingly healthy” (direct quote from a doctor) and an athlete with no health issues other than my girly bits giving me trouble as I approach menopause.
Now I’m a “sick person” ?
This is beyond difficult to wrap my head around, and I am trying very hard to not let it make me depressed.
This also ruined my carefully laid/on a strict timetable plans which included being recovered from the surgery by Feb 1st so that I can concentrate on working/having a more steady paycheck (although I’ve done well with the writing/photography/performing over the last month) and less financial uncertainly/stress.
I’m really not budgeted to keep up the COBRA premium benefits past the end of this month and was planning on switching to a cheaper individual plan (which would pay less for this sort of thing) but I have no choice now as my health (and maybe life) depend on it.
Last Wednesday I was given an emergency dose of Clonidine in office to lower my BP out of the danger zone. I was also given a prescription for Amlodipine 5mg per day. It didn’t get me down to below 150/90 so I was instructed to double the dose this morning. Of course, I’m not allowed to drive until I know how it affects me, so no trip to the doggie park for Mr Frodo.
Wow, less than a week ago, I was fire dancing at First Night in leather pants and a bustier and now I’m a fragile old lady on medication who’s not allowed any strenuous exercise nor to even drive?
Inconceivable… (yeah, I know, “That word, you keep using it; I do not think it means what you think it means…” )
On September 14th (yes of this last year, just a few months ago) my blood pressure reading at the doc’s office was 116/70 (hadn’t been at work or drinking coffee that day so I was super calm), it started slowly creeping up from there over the next few months (but I’m often stressed just walking into a doc’s office and it if was a morning appointment after I had a latte that also raises pressure, so it did not attract any attention) It was pretty high the day of my uterine surgery, but I was super stressed out/anxious.
My cholesterol, blood sugar, thyroid and metabolic blood work is all good. What I could see of my EKG looked good; but then again, I didn’t get enough of a look to note if there were any prolonged QRS complexes or ST segments.
My stress level has been off the charts, and although that may not in its self be the root cause given my bad family history, it’s certainly not helping. Neither is having to leave tumors in my ovary for an as yet unspecified period of time.
I’ve worked through the initial phases of shock, depression and anguish and am back in fighting mode.
The first thing I did was get off the birth control hormones as they can contribute to high blood pressure and stroke in a woman my age.
The next thing I did was stop caffeine. I was able to order some decaf green beans from my usual supplier to roast, so I can still have lovely home roasted coffee/lattes.
Cold Turkey off of caffeine and hormones at the same time-Do I know how to party or what?
I also quit rinsing my mouth with salt water, which I was doing several times a day to assist in healing from the wisdom teeth extractions and mouth irritation from the braces.
I am getting back to my healthy eating habits (holidays pretty well trashed those) making a concerted effort to get back out for what exercise I’m allowed right now, and am trying to keep a good attitude.
Whenever life has thrown me ugly challenges (or tried to outright kill me, which has happened more than once) I always come back stronger.
As a Scorpio, one of my signs is the Phoenix.
I’ve risen from the ashes before (albeit slightly singed), and I’ll do it again.
Who knows, I could end up writing a successful book after all is said and done.
How timely that I’m sitting here looking at the sculpture that my dear friend Christina gave me for Solstice this year to commemorate the naming of my homestead “Phoenix Grove”.
Ah life, it’s always an adventure…
~L
Part Deux…posted as a service to those who have been “given way too much well meaning good advice” in times of stress
My friends have been a constant source of love and support.
With that said, whenever someone is going through a medical challenge they are often overwhelmed with advice…
I am offering up the following excerpt from an email I sent to friends and also posted as a FB note.
(It’s amazing how many people immediately responded sharing their own stories of being almost “loved to death” by their friends who didn’t realize that the well meaning onslaught of advice is overwhelming and stressful in its self.)
Between the three months of constant pain dumping stress hormones into my body at an alarming rate and all the other job/financial/death of a friend/creepy neighbor guy bugging me/surgery/tumor/etc… stress combined with the holidays (getting away from my normally very healthy eating habits) and not being able to exercise (my number one stress reducer) due to surgery recovery and prior to that hemorrhage, my body is pretty messed up and I’m most definitely “off my game”.
I had one friend ask me if I had not had my blood pressure checked in a long time (wondering how in the heck it could get that bad undetected) it was a good question; here’s the answer.
On September 14th (yes of this last year-just a few months ago) my blood pressure reading at the doc’s office was 116/70 (hadn’t been at work or drinking coffee that day so I was super calm), it started slowly creeping up from there over the next few months (but I’m often stressed just walking into a doc’s office and it was a morning appointment after I had a latte that also raises pressure, so it did not attract any attention) It was pretty high the day of my uterine surgery, but I was super stressed out/anxious.
My cholesterol, blood sugar, thyroid and metabolic blood work is all good. Up until this point in my life, I have always been considered (by doctors) “disgustingly healthy”.
Many of you had given me excellent advice and insight.
I am going to state a few things here in hopes no one thinks I am disregarding or disrespecting their advice.
Everyone is different, and what works for one person, may not work for another.
Yes, I am aware that meditation helps.
However, at almost 50 years old, I have tried just about every method of counting breath, being aware of breath, Buddhist chanting, etc…
Sitting meditation is not my thing/is not in my psychological make up and has never done anything but frustrate me.
What DOES work to get me into a meditative state is “moving” meditation: yoga, walking, running, gardening, playing music/drumming so I’ll be concentrating on that. (I will however be trying the recordings that a friend sent me as I can lay and listen to them I the nest)
I have received numerous strong opinions/advice on diet (most with scientific studies to back up the claims) that a specific diet raw/vegan/vegetarian/paleo/south beach/fad diet de jour/etc… will take care of this without medication. Much of this advice directly conflicts with what the last person just told me and everyone is equally as passionate about what they believe will help (this is actually starting to add to my already monumental stress)
My body weight is normal (but on the high end of normal now, which means I need to get back to my workout schedule as soon as I can)
I am making my changes/taking action in steps.
I do have a medical and science background and do a lot of research (from diverse sources), so I am not stumbling blindly into this nor am I uneducated about how the human body works.
If I change absolutely everything at once, in addition to stressing out my mind and body, I won’t know what did and didn’t contribute to the cause or the cure. (I may never know due to the heredity factor, but science geek girls wants to try to know)
So I am going about this in a decisively methodical manner. (ooh, say that three times fast)
I’ve already cut out caffeine and my birth control hormones; both of these were done cold turkey last Wednesday, as they are known contributors and were easily in my control (and that 187/100 reading scared the hell out of me).
I was thrown into an unscheduled menstrual cycle (yeah, that was fun) which just ended yesterday. The caffeine wasn’t bad as I wasn’t drinking enough to create withdrawal. I love to roast and drink my own coffee, so I ordered some decaf beans/blends to roast and am happily enjoying equally wonderful morning lattes (it is my ritual) and not missing the caffeine. I will occasionally enjoy green tea, but am careful to have it only early in the day so it doesn’t mess up my sleep. Other than that, I’m drinking Hibiscus Bliss tea from Mad Hat.
I also stopped rinsing my mouth with salt water, which I was doing several times a day in order to heal up the wisdom teeth extraction sites and the abrasions from my braces (honestly, it’s like having a cheese grater in your mouth sometimes) No you don’t swallow it intentionally, but some does go down.
I don’t eat a lot of salt, I use it in baking because well, that’s chemistry is is sometimes required to get things to work properly, but in any other recipe I cut it in half, if not out completely.
I do not eat fast foods and rarely eat processed food. I even make my own soup and stock.
Since I know my eating habits went to heck over the holidays, and that is part of the problem, I’m getting back to the things I (through research, medical knowledge and trial and error with my own body) know work for me. (your mileage may vary)
I eat as much fresh, local and organic produce as possible (I have an organic garden in my back yard) and I try to eat my food in as much of an unprocessed natural state as possible.
I do eat eggs (my cholesterol numbers speak for the safety of them as does the current medical research) from my own back yard chickens, humanely raised and fed a vegetarian diet and free range during the day.
I eat salmon, and small amounts of other meat (occasionally, not every day) that is local and humanely raised as possible. If I want a burger or to make chili, I use organic buffalo (I’ve even been to the ranch it comes from).
If I eat bread or pasta (rarely) it’s whole grain and usually home made.
I have been a vegetarian; it does not work for me. I have no intention of becoming vegan. I understand that you who are are passionate about it think it is the best thing for me and the planet; please stop telling me to do it over and over again. (this is adding to my stress)
The same goes for you paleo folks (or anyone promoting any highly restrictive and/or fad diet) it is not going to happen, please stop adding to my stress by lecturing me about how your food plan/diet/philosophy is the best and only way to do it.
I have one latte in the morning with milk. It is organic, family farmed milk.
I DO NOT eat/drink Soy. It makes me violently ill, and there is plenty of research out there proving that it is pretty darn bad for us in the amounts/manner in which it is marketed by “big agri-business” as an alleged health food. I consider it little more than poison. If you’re interested do the research but for gosh sakes, please stop telling me to eat it.
I do not and will not eat “veggie patties/burgers” My philosophy is that the less processed a food is, the better able our bodies are to process it and utilize the nutrients. (see above note about eating food as unprocessed as possible)
I currently have one small glass of red wine in the evening after dinner. (yeah, I had quite a bit of champagne over the holidays, I’m a naughty monkey) and am doing my best to stick to that. I will, for the time being be turning down invitations to the wine shop, wine tastings and parties where it flows too freely (it’s too easy to say, “Sure one more little bit would be awesome” and or have your glass topped off when you’re not looking and end up consuming more than planned)
I am not allowed to do any strenuous exercise for the time being, so walking the dog (better, going to Ft Steilacoom dog park and walking around and around the big area not having to deal with a leash/keeping the dog in training mode) yoga (will start back up once I’m convinced of the safety of driving on the current medication dosage) and some poi spinning/hula hooping will have to do for now.
One of the biggest things I need to do is to decrease and manage my stress.
There will be times when I want/need to talk about all of this, and times where I need to not accept a call/return an email so that I can think of other stress reducing things. Please don’t take this personally.
I will ask that those who are super passionate and maybe upset because you love and care about me, please stop and think about how repeated (and I mean if I don’t answer turning around and calling right back a few minutes later after leaving a near hysterical voice mail message and then sending me an email YELLING (yes, all caps and underlined) demanding that I call you, take actions (based on you not even reading my email/knowing what I have or haven’t done) and doing things that are against my ethics (oh say like LYING) affect me.
There aren’t words to describe the feeling of going from “disgustingly healthy/athletic” to “sick/not even allowed to work out”. It is very depressing.
I need less stress not more and I know that none of you are trying to add to my stress (the vast majority of you are not), you are only trying to help me and are unaware how it comes across.
You have all been wonderful in your own way and I greatly appreciate the calm words of non-judgmental/non-lecturing support. (and I’m really amazed to know how many of you have dealt with this yourselves; it makes me not feel alone in it)
If any of you got through this long missive, thank you for reading and understanding.
I have another doctors appointment on Wednesday and will know more then.
~
Last night, a group of friends came over to celebrate Solstice.
These friends were from a wide variety of backgrounds: Unitarian, First Nations, Eclectic, Christian, Jewish, Buddhist, Atheist, Agnostic, Wiccan, and those just seeking; all of us drawn together by the season.
We gathered around the bonfire in my back yard to celebrate the shared theme of the season: Light, Love and Hope.
We burned what we wanted to leave behind in the dark, and offered up what we wanted to bring with us into the light.
We passed the light, sang a rousing rendition of “Here come’s the Sun” and set our hopes and dreams afloat on a Wish Lantern.
After that, we went back into the house where I cooked up my infamous once a year, Solstice only treats, Crab Rangoons and stuffed mushrooms. (which were devoured in short order)
We had music (guitar and song), food, drink, friendship and a wonderful start to the season of light.
I posted video of the observance (even edited down, it’s long, so you might want to get a snack or beverage)
Tonight after doggie class, I need to get my fire stuff together and head over to another solstice observance and spin some fire! (in sub freezing temps, so much fun!)
How wonderful is it, that so many traditions gather at this sacred time of year to celebrate Life, Love and Hope?
~
Happy Winter Solstice (to those in the Northern Hemisphere; happy Summer Solstice to our friends South of the equator)
It’s only Solstice today for those of us in the US Central Time Zone and West. It will be at 9:30 PM tonight West Coast Time and it is 5:30 AM GMT/UTC).
The days will slowly get longer again. For those of us in the far dark, frozen North, this is a big BIG deal!
Winter Solstice is the promise of new life; we really won’t notice the days getting longer until closer to Candlemas/Brigid/Ground Hog’s Day.
Tonight I will gather with a group of friends to celebrate the solstice. There will be food, drink and friendship as part of our annual observance. (the cool thing is, the event will occur while we are gathered
We will burn the Yule log (log from my friend Patricia’s yard, a bit of last year’s tree, boughs from this year’s tree and herbs from my garden) in the fire pit outside and pass the light from that fire to a circle of friends, we will put our wishes for the new season into a wish lantern and then we’ll return inside for more food, fun and drink.
It doesn’t matter what religion you are or aren’t. It doesn’t matter what you believe. The Solstice is an astronomical event that draws everyone together at this time of year to celebrate light, love and hope.
Each year, I love to post the Northern Exposure video to the story Raven Steals the Light being told (I’ve used it for the children’s story at Solstice rituals in years past)
It is a traditional story from the Northwest Coast and Alaska.
I like this Northern Exposure version.
Not everyone knows this, but the town of ‘Cicily Alaska” is about an hour and a half from where I live, and is in fact Roslyn Washington (yes, I’ve been to The Brick)
and here’s another wonderful story of light in a magical part of the world (the Great Pacific Northwest)…
And of course, my traditional Solstice post/greeting…
On this night, around 3,000 years BC, a very special event unfolds at a place we now call Newgrange. A group gathers around a large circular stone structure. A drumbeat resounds across the mist-shrouded hills of ancient Ireland, bump bump… bump bump… bump bump…; The heartbeat of mother earth. The scent of incense mingles with moss, moist earth and the burning torches. All gaze hopefully towards the eastern horizon. After what seems like an eternity, it happens, the rising sun begins its ascent. Once again all attention is turned to the structure with great anticipation. Suddenly an intense shaft of light pierces the innermost chamber of the structure, illuminating a stone basin adorned with carvings of spirals, eyes, solar disks, and other sacred symbols. A joyful sound rises from the crowd, who then begin to dance ecstatically. For the darkest darkness of winter has passed, and the light has returned. Soon: the hills will be covered in fresh green grasses and wildflowers, trees will bloom and set fruit, animals will give birth, the songs of birds will fill the skies. The cycle of life will continue. The world, once again, has been reborn.
Tonight we celebrate an event, which predates our modern religious celebrations, an event as old as time its self. Just as events like this were observed at Newgrange Ireland, we find similar ancient architectural wonders based on solstices and equinoxes all across Europe, Asia, The Americas, Indonesia and the Middle East. Thousands of years ago, these monolithic structures were built and elaborate ceremonies held, out of reverence for the cycle of life, and perhaps the fear that without human intervention, the sun would not return.
At the winter solstice, the tilt of the earth on its axis, is such that our hemisphere is leaning farthest away from the sun, our days are shortest and the sun is at the lowest arc in the sky. For thousands of years, our ancestors honored the cycles of life: solstices, equinoxes, harvests and plantings. The winter solstice is perhaps the most sacred of these celebrations. So sacred in fact, that modern religious observations all over the world take place on or near the time of the solstice. Solstice observance is not a celebration that excludes or dismisses any other religious celebration; rather it is the common bond of many modern and not so modern religions.
The time of the winter solstice represents death and rebirth, just as corn stalks wither and die in the fields in the fall, so does the symbolic god give his body to nourish the earth, only to be reborn of the goddess again on this darkest night. The original divine birth. Is it any wonder then: that the Christian church chose this sacred time of the year to celebrate the birth of Jesus, the Hebrew people to celebrate the Festival of Lights, or Native Americans and other aboriginal peoples to celebrate their sacred events?
Solstice is not only a time to celebrate the retreat of darkness and the return of the light, but it is a time to look inward, at the darkness within ourselves and to embrace it. For without darkness, there would be no light. Without challenge, there would be no triumph. It is a time to celebrate the death of old habits, thought patterns, and difficulties, a time to celebrate a spiritual renewal. The darkness gives us all a chance to embrace and work through our own darkness, so that like the earth, we may also be renewed.
L. Lisa Lawrence
Copyright 1998
Here’s our observance from 2007 (the video is just too much fun!)
Here are the songs from the video, my favorite Winter Solstice songs…
“The Christians and the Pagans” by Dar Williams
Amber called her uncle, said, “We’re up here for the holiday,
Jane and I were having Solstice, now we need a place to stay.”
And her Christ-loving uncle watched his wife hang Mary on a tree,
He watched his son hang candy canes all made with red dye number three.
He told his niece, “It’s Christmas eve, I know our life is not your style,”
She said, “Christmas is like Solstice, and we miss you and it’s been a while.”
So the Christians and the Pagans sat together at the table,
Finding faith and common ground the best that they were able,
And just before the meal was served, hands were held and prayers were said,
Sending hope for peace on earth to all their gods and goddesses.
The food was great, the tree plugged in, the meal had gone without a hitch,
Till Timmy turned to Amber and said, “Is it true that you’re a witch?”
His mom jumped up and said, “The pies are burning,” and she hit the kitchen,
And it was Jane who spoke, she said, “It’s true, you’re cousin’s not a Christian,
But we love trees, we love the snow, the friends we have, the world we share,
And you find magic from your God, and we find magic everywhere.”
So the Christians and the Pagans sat together at the table,
Finding faith and common ground the best that they were able,
And where does magic come from , I think magic’s in the learning,
‘Cause now when Christians sit with Pagans only pumpkin pies are burning.
When Amber tried to do the dishes, her aunt said, “Really, no, don’t bother.”
Amber’s uncle saw how Amber looked like Tim and like her father.
He thought about his brother, how they hadn’t spoken in a year,
He thought he’d call him up and say, “It’s Christmas and your daughter’s here.”
He thought of fathers, sons and brothers, saw his own son tug his sleeve,
Saying, “Can I be a Pagan?” Dad said, “We’ll discuss it when they leave.”
So the Christians and the Pagans sat together at the table,
Finding faith and common ground the best that they were able,
Lighting trees in darkness, learning new ways from the old,
And making sense of history and drawing warmth out of the cold…
And of course, the required Solstice tune…
“Here comes the sun” by the Beatles
Here comes the sun, here comes the sun,
and I say it’s all right
Little darling, it’s been a long cold lonely winter
Little darling, it feels like years since it’s been here
Here comes the sun, here comes the sun
and I say it’s all right
Little darling, the smiles returning to the faces
Little darling, it seems like years since it’s been here
Here comes the sun, here comes the sun
and I say it’s all right
Sun, sun, sun, here it comes…
Sun, sun, sun, here it comes…
Sun, sun, sun, here it comes…
Sun, sun, sun, here it comes…
Sun, sun, sun, here it comes…
Little darling, I feel that ice is slowly melting
Little darling, it seems like years since it’s been clear
Here comes the sun, here comes the sun,
and I say it’s all right
It’s all right…
In a little under thirteen hours, the world is reborn again and will be filled with exciting possibilities!
~
The first part of my medical saga began with what seemed to be the typical onset of perimenopause
My periods became heavier and heavier (even while I was on hormonal birth control which is supposed to keep them light) to the point that I was actually bed (or recliner) ridden two days a month.
I know some women have had bad issues from the onset of menstruation, I never did. I have run full marathons while menstruating. It never negatively impacted my life until I entered my very late 40′s.
I also had bad cramping and back aches for the first time in my life.
When I talk about bad cramping and/or being bedridden, I’m not being a wimp. I completed a full marathon with an resolved UTI that had gone into my kidneys, was up on skis teaching (that’s how I earned my living in the winter) seven weeks after fracturing my spine and pelvis. I completed the 10K portion of an Olympic Distance triathlon on a badly sprained, swollen, bloody ankle (with a chipped bone) from a bike crash in transition.
So how did such a psychotically “tough” woman end up bedridden over a simple biological function?
At perimenopause, the ovaries start kicking it into high gear, seemingly in a last ditch effort to get you to reproduce before it’s “too late”. I could almost hear the little buggars saying, “come on… you know you want to… it’s not too late…”
All of this increased and random activity creates heavy irregular bleeding and discomfort (oh, and it does wonders for one’s mood)
This is what I thought I was dealing with.
I tried diet, exercise and vitamins (in addition to being on the Nuva Ring) to see if I could get though it to no avail.
I decided to talk to my doctor about an endometrial ablation to get me through menopause. It’s an outpatient procedure in which the lining of the uterus is (burned/frozen/cauterized) so that it wont build up as heavy a lining that needs to be shed every month.
I know several women who have had this done and it has changed their lives. I also read hundreds of testimonies, both good and bad on various forums.
Of course, there was testing to be done prior to this procedure.
The pelvic ultrasound (which requires a painfully full bladder) shows an overview of the uterus and ovaries; then the trans-vaginal (they let you pee before that one starts) gets a closer view of everything from the inside.
Techs aren’t allowed to tell you anything, and the one I had was not a particularly good communicator but it was obvious from the number of pictures taken and the timing and type of questions that it wasn’t good.
I got the call the following Monday (test was on a Friday) that I had several fibroids (no biggie, while uncomfortable they are benign) and lesions on my ovaries. They did not know if the large mass on my (now extremely large) right ovary was hemorrhagic or solid. (solid is not good they are the ones that even if not cancerous, can turn into cancer later) I also had hyperplasia, unusual cell growth/thickening of the uterine lining which needed to be biopsied.
I would find out later that I had all three kinds of fibroids including the weird ones that twist on their stalks and that the largest one was pressing on my bladder (that would explain the UTIs I was getting)
So the game was changed before I even stepped on the playing field.
I was no longer just going in for a routine procedure to help my quality of life, but perhaps fighting for my life considering my bad family history.
Given the fact that my “manager” at my day job refused to talk to me when I was trying to arrange to document all my procedures so that my position could be covered as I was obviously going to be gone longer than just a few days and the fact that two hours later, she called me in, threatened me and told me she was writing me up (for something totally bogus, with the added bonus of being chastised for talking about my “lady problems” where it might have upset men in the office) after seven years of loyal service and never a bad performance evaluation. I went home, thought about it, and wrote my letter of resignation.
Life’s too short to allow oneself to be treated badly.
The last thing I needed at that time in my life was more stress. I cashed out a CD, took a bit out of retirement, paid my mortgage and utilities several months ahead and prepared to take on the task of dealing with the issue at hand.
I have other (granted smaller, less regular) income and can decide what I want to do career wise after all of this is said and done.
My doctor was kind enough to not do the biopsy the day I went in for it (having a scope and instruments jammed through your cervix is a nasty thing to have done) and rather to do it while I was under general anesthesia for a D & C.
The fibroids did not preclude ablation (a much easier procedure to recover from than a hysterectomy) but he chose a different method than the Novasure which involves a wire mesh being expanded in the uterus and radio waves being used to burn away the uterine lining. Instead, he chose the Thermachoice which is a balloon that inflates (conforms to the shape of the uterus around the fibroids better) which is then filled with liquid that burns away the lining.
First, the D & C (scraping away the lining with a surgical instrument) was done and the contents of my uterus sent off to pathology to be biopsied) was completed, and then the ablation. D & C is the treatment of choice for hyperplasia anyway, so it was a great way to avoid the painful in office biopsy.
Recovery was not bad at all, I even went to dance classes four days later (no abdominal work in jazz, no leaps in ballet) I did not have the next regularly scheduled period (just a few days later) and there was nothing much left other than a couple weeks of blood tinged discharge as is normal after such a surgery.
The biopsy came back benign which is a great relief.
This meant that if the fibroids behaved themselves and the ablation worked, I would not need any more surgery if the follow up ultrasound on my right ovary showed it was a cyst not a tumor.
No matter what it is or isn’t, I am not pleased that even while on hormonal birth control, my ovaries are firing off eggs like a machine gun. Ideally, hormonal birth control suppresses ovulation.
One month later, the ultrasound showed not only the large tumor, but a new smaller one.
The good news is, the fact that it didn’t substantially grow made the likelihood of it being cancer small, but the chance was still there, and there was a new one. Even if the tumors aren’t cancerous now, solid tumors are the ones that can turn cancerous later.
Normally, they would watch it for another cycle or two, but I really don’t have that option as my COBRA benefits will run out soon and surgery needs to be done with insurance, and my recovery needs to be over with in time for me to work.
Besides, who wants a tumor factory and what is basically a ticking time bomb in one’s body?
So on Jan 6th, I will be going back in for a more invasive surgery, this time to remove the tumors from the right ovary (and maybe the whole ovary if anything looks off)
If all goes well, this will be done laparoscopically which will still not be the full six week recovery for a hysterectomy. (if somethings too big, they could have to open me up)
In the mean time, I’m still in recovery mode with the uterus. My menstrual period begins today (according to the no NuvaRing in place for a week schedule, similar to a placebo week on the pill) so I’ll know in a day or two how well the procedure worked (although full results aren’t seen for three months) Of course, anything less than being bedridden on Wednesday and Thursday will make me happy.
Now here’s the best part…
At my last appointment my doctor asked me if I wanted to have kids.
Incredulously, I said, “Are you Crazy? At my age?”
He was required to ask because although the ablation technically makes it almost impossible for me to get pregnant, if there is enough tissue left around the fibroids for implantation to occur, a pregnancy would be life threatening (a dangerous tubal pregnancy is also possible)
So yes, at almost 50 years old, I am getting fixed (hey, go ahead and tie the tubes while you’re in there…)
How can you not laugh at that?
So now I have a break from medical, dental, oral surgery and orthodontic appointments (another post and saga all together) to enjoy the holidays and look towards early next year and my next surgery.
Heck, I could still have them take the uterus and right ovary out and be done with them. I could totally get through menopause on one ovary, I just don’t want the six week recovery time.
~
I’ve agonized over this decision for a very long time (since Oct 10th to be exact)
I’m dealing with some career and health issues that have thus far been shared only with those in a close circle of friends.
As a writer, one of the qualities I have been most admired for is the fact that I’m willing to “open a vein”, be honest even if to my own detriment and write in a manner which the reader can relate to.
Just last week, I received an email from a reader, who said that one of my essays “changed their life”. (I receive a lot of these emails)
The sad thing is, I had recently removed that essay’s direct link from my website because it showed too much vulnerability, too much pain, too much… the real me. (which I have been told over and over by cubicle dweller lower management is “just too much”).
I did this because In early October I left my “day job” (which I never blogged about, nor mentioned on any social networking site, as it’s bad form) because I was dealing with a potentially life threatening medical situation. (one surgery down, one more to go).
It (and the people I was forced to interact with on a daily basis) was sucking the life and soul out of me.
When one is faced with a potentially life threatening diagnosis (so far so good, but am not out of the woods yet), what is really important becomes crystal clear.
I knew I was in trouble prior to this when I received an invite for the department “holiday party” (which would require some after hours interaction). My initial (internal) response, was, “Ugh, I don’t want to have to spend any more time with these people that I am already forced to.”
Yeah, that’s a bad sign.
Two hours after my diagnosis (solid, the scary kind, tumors in the ovary and suspicious thickening in the uterus that needed to be biopsied) I was threatened and written up by my “manager” (a precursor to getting rid of me without cause) This was after seven years of faithful service and never a bad performance evaluation.
So, at the time I needed (alleged) “security”, insurance, money and benefits the most, I quit because I knew that even if it wasn’t cancer, in order to heal from the surgery (now surgeries) I needed to decrease my stress level.
This was not uncalculated.
I knew that if I cashed out a CD and took a bit more out of my retirement so that I could deal with all of this with lowered stress. Stress kills. Hating to get up every morning kills.
In addition to the former day job, I have a magazine contract (writing and photography) and do well with my fire dancing when I actually promote myself.
Perhaps if I push and promote my creative work, I’ll never need a cubicle dwelling day job working for people who find genius (sorry, it’s true but also makes me unpalatable to some folks)/artist/creative/adventurous/non-traditional people distasteful again.
If not, putting my real self out there for “background check purposes” (deeming me undesirable by the insecure/narrow minded) will allow me to find a “day job” that won’t suck the life and soul out of me.
You don’t get anywhere in this life by not taking risks.
I am going to be true to myself and I am going to be true to my readers and supporters.
Expect posts about surgery, biopsies, adopting a Corgi and the “joy” of adult braces (getting everything done before my COBRA benefits run out.)
I’d rather help and interest people than hide who I am.