I tri d again

Today was triathlon number 13 (number 10 for this year)

Yes, it’s an illness, (or as my friend Linea says, “You can never leave the firm.”)

I was a bit unsure about this one, as I’ve been off training for two weeks due to the ankle I beat and bloodied up two weeks ago at the Bonney Lake tri. Other than some very light hiking (couldn’t do anything heavy, I couldn’t even lace up the hiking boot due to the ankle pain) last weekend at Grand Teton National Park, I have been a complete and total SLUG!

THIS is what my ankle looked like after my crash in the transition area (I STILL can’t believe I ran 10K on this…)

*note it wasn’t sprained, all that swelling was caused by blunt force trauma direct to my skinny little ankle bone.

Bonney Lake Triathlon 2009 033

I knew this would be all about just surviving (I LOVE inaugural races, so I was not giving this up) so I’m afraid I didn’t take it as seriously as I should have. I didn’t eat as well or get as much sleep as I should have last night (total lack of discipline/motivation on both parts)

I got there in plenty of time to get my transition area set up, hang out with my friend Julie and wander down to the water. I’ve never competed on this course before, but I’ve volunteered on the water twice, once as kayak water safety and once as a swim angel for Danskin.

Since this was a new race, it wasn’t overly crowded. Julie and I were in wave 4 and had plenty of room.

I have GOT to quit starting in the back at these races (with the exception of the Moses Lake Oly which is almost all Ironmen competing for rankings). I just get kicked in the head by the people I’m passing I’ve got to suck it up and start in the middle. I ranked 423 out of 815 finishers on the swim today which is obviously middle of the pack. My swim time was 20:56 (would have been faster if I hadn’t started in the very back and far outside)

I’m finally getting a bit desensitized to my “milfoil disorder” (that nasty, invasive aquatic weed creeps me out) after a few tris in Lake Washington.

My transition from swim to bike was nothing spectacular, 3:58 (it was a bit of a run from the water to the transition area and I was at the far end)

I didn’t feel all that great on the bike, but as it turns out, it was my best event, I ranked 418 out of 815.

This course is deceptive because it looks much flatter than it is. Getting on and off the I-90 express lanes on the floating bridge is hilly, almost always windy, and there are some hills on Lake Washington Blvd. There is one very squirrelly section of switchbacks heading up to the bridge. Luckily, no one lost their momentum and fell in front of me. (it happens)

I usually unclip from my right pedal because the switchbacks are narrow and a lot of people don’t make it up without at the very least getting off their bike to push it.

This is where my ankle hurt like heck. When I twisted my heel out to get my cleat out of the pedal. I think it puts pressure on the bone.


I was VERY careful in transition after my crash at Bonney Lake, got the bike safely racked and hit the road running… (OK, wogging) in 2:10.

My time for the 5K was a rather unimpressive 35:39 which isn’t all that bad considering that I was not trained, rested or otherwise prepared for this race and my ankle was not all that happy after clipping and unclipping.

I finished in a rather mediocre time of 1:48:04, which put me 16th out of 51 in my division and 435 out of 815 overall. It also put me almost a minute below the average time of 1:49:02.

I really can’t complain.

The GOOD news is, my ankle looks like THIS (this was before I iced it which is pretty impressive) instead of like the picture above.


Julie and I both got shiny things. I just LOVE shiny things


Speaking of which, here’s an updated photo of my “shiny thing wall” (kitchen)

shiny thing wall September 2009 001

I’ll have a couple more by the end of the year; they Black Diamond Triathlon next weekend and the Seattle Half Marathon in November (maybe a few Elma races in between)

I was toying with the idea of downgrading from the Olympic Distance to the Sprint next weekend, but I tend to earn a lot more points for my triathlon club when I do an Oly Distance, and I need to make that my standard distance (when available) because I’m shooting for a Half Ironman next year.

What really hurts is the bike, twisting to clip and unclip and I won’t be doing that any more on a longer course.

I am glad that I canceled both my marathons scheduled for next month; I’m not trained up (life happened) and I don’t want an injury from upping my mileage too quickly to plague me for the rest of the year.

Now it’s time to rest, eat, drink and ice my ankle.

It’s days like this when I wish I had a cabana boy to bring me ice for my ankle and mimosas.

Oh, and a cabana…


Mood: Tired


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